Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									A versatile black bean soup with several options.
									Ingredients	
									
									
									Directions
									
									- Puree 2/3 of beans with liquid in a food processor or blender.  
 - Pour the bean puree  into a non-reactive, medium saucepan.  Drain the remaining beans and add them to the pan.
 - Stir in the stock, wine and chili powder.  Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes. 
 - Ladle the hot soup into soup bowls.
 - As an option, add 1/4 cup plain yogurt, stir in until smooth.  Garnish each serving by drizzling on about 2 teaspoons yogurt.
 - For a completely smooth soup, puree all the beans and add a half cup more stock.  Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
 - Note: based on recipe from 5-in-10 Cookbook.
 
									 
									
									
									
								 
								
								
									
									6  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							Much higher in points than I thought... not really good for Weight Watchers.
							 
								31 Mar 08 by member:  Vaesse
							 
						 
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						 A great hearty soup when you're running on empty and low on time. 
						
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						 A quick and very filling soup that doubles as a meal. 
						
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						 Easy soup that tastes good and freezes well. 
						
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						 A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family. 
						
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						 Hearty soup with beans, broccoli and chicken. 
						
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						 A revised version of the Black Bean Soup. 
						
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		Nutrition summary:
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						There are 755 calories in  1 serving of Spicy Black Bean Soup. | 
					 
					
					
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						Calorie break-down: 4% fat, 71% carbs, 25% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    755 
    
      
    % Daily Values* 
    
    Total Fat 
    3.26g 
    4% 
    
    
    Saturated Fat 
    0.831g 
    4% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        1.39g 
        
    
        Monounsaturated Fat 
        0.318g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    217mg 
    9% 
    
    Total Carbohydrate 
    134.18g 
    49% 
    
    
    Dietary Fiber 
    32.8g 
    117% 
    
    
    Sugars 
    5.16g 
    
    
    Protein 
    46.24g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    268mg 
    21% 
    
    
    Iron 
    11.01mg 
    61% 
    
    
    Potassium 
    3218mg 
    68% 
    
        
        Vitamin A 
        18mcg 
        2% 
    
        
        Vitamin C 
        0.8mg 
        1% 
    
    
    
 
				
	
		
			
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						38%
					 
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					 of RDI* 
					(755 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (71%)
						   Fat (4%)
						   Protein (25%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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