Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Good filling for breakfast burritos.
Ingredients
Directions
- Heat skillet on medium-low.
- Meanwhile cube the spam.
- Add to skillet and fry about 5 minutes.
- Crack the eggs over the spam. Fry for 5 minutes.
- Add pepper.
- Serve.
35 members have added this recipe to their cookbook.
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 Reviews
Everything is very open with a clear description of the issues. It was truly informative. Your website is very helpful. Many thanks for sharing!
14 Sep 21 by member: Estep8
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would be good with 1/2 slice of flaxseed bread
28 Aug 15 by member: janiebarton-dill
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Makes 5 - 1/2 cup servings
22 Sep 14 by member: lettygaylor
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Nutrition summary:
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There are 185 calories in 1 serving of Spam & Eggs. |
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Calorie break-down: 76% fat, 2% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.441g
27%
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.525g
Cholesterol
197mg
66%
Sodium
609mg
26%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
9.94g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
55mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
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* Based on a RDI of 2000 calories
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