Sausages and Eggs Breakfast
Rating:
fatsecret members overall average rating
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Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Ingredients
Directions
- Chop up the onion.
- Cook onion in frying pan to brown.
- Add the onion to the scrambled egg.
- Cook up the sausage links.
- Serve the egg omelet and sausage together.
21 members have added this recipe to their cookbook.
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 Reviews
I use the new turkey sausage crumbles by Jimmy Dean. Warm 1 or 2 tablespoons in a non-stick skillet; add a tsp of Smart Balance "butter" and when melted, add 1/4 cup of Egg Beaters. The Southwest flavor is wonderful!
21 Feb 11 by member: lgb1956
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An easy, make-ahead breakfast for the whole family.
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Savory breakfast casserole to start your day.
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A satisfying, low-sugar dish.
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Delicious and relatively healthy!
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A low-sugar dish for the whole family.
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Nutrition summary:
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There are 201 calories in 1 serving of Sausages and Eggs Breakfast. |
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Calorie break-down: 50% fat, 19% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.15g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
4.042g
Cholesterol
247mg
82%
Sodium
425mg
18%
Total Carbohydrate
9.63g
4%
Dietary Fiber
1.1g
4%
Sugars
4.48g
Protein
15.49g
Vitamin D
1mcg
5%
Calcium
69mg
5%
Iron
1.38mg
8%
Potassium
310mg
7%
Vitamin A
93mcg
10%
Vitamin C
6.2mg
7%
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
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* Based on a RDI of 2000 calories
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