Roasted Turkey with Spaghetti Sauce
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Ingredients
Directions
- Purchase a hot and ready-to-go roasted turkey breast from your local grocery store.
- Heat the spaghetti sauce in microwave or stove-top.
- Pour sauce over turkey breast, and add shredded non-fat mozzarella cheese.
21 members have added this recipe to their cookbook.
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 Reviews
The ratio of fat to carbs is about right for Jenny Craig but the turkey breast would just about make up all of your protein intake for the day..
08 Jan 11 by member: Sophia M W
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Nutrition summary:
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There are 193 calories in 1 serving of Roasted Turkey with Spaghetti Sauce. |
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Calorie break-down: 16% fat, 32% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
1.272g
Monounsaturated Fat
1.01g
Cholesterol
41mg
14%
Sodium
834mg
36%
Total Carbohydrate
15.08g
5%
Dietary Fiber
1g
4%
Sugars
11.52g
Protein
24.47g
Vitamin D
-
Calcium
310mg
24%
Iron
1.82mg
10%
Potassium
627mg
13%
Vitamin A
70mcg
8%
Vitamin C
3.9mg
4%
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (16%)
Protein (52%)
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* Based on a RDI of 2000 calories
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