Prep Time: 5 mins
Cook Time: 10 mins
Meal Type:
Breads & Baked Products
Rating:
not yet rated.
fatsecret members overall average rating
|
Bread/bagel make with Ideal Protein Crispy Cereal.
Ingredients
Directions
- Crush Crispy Cereal to make a powder.
- Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
- Put in donut tin.
- Bake at 385 °F (195 °C) for 10 minutes.
5 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
1-5 Net Carbs Recipes
Under 100 Calorie Recipes
Bread Recipes
Other Related Recipes
|
Delicious, sweet, and chewy.
|
|
Packed with wholesome ingredients, these bite-sized delights are the ideal snack for fueling your day.
|
|
No-bake treat with a rich and creamy texture.
|
|
Easy-to-prepare, no-bake snack to energize you.
|
|
Sweet, baked treats fresh from the oven.
|
|
A healthy, make-ahead breakfast or snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 48 calories in 1 serving of Protein Bread Bagel. |
|
Calorie break-down: 7% fat, 21% carbs, 72% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
2mg
1%
Sodium
430mg
19%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (7%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
|