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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average fatsecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
1962 members have added this recipe to their cookbook.
 

Reviews 
Made this for lunch today and absolutely loved it... a new favorite :)
28 Feb 09 by member: JabberyJess
I loved it !!! I used orange roughy instead of the tilapia and real 100% lime juice from a bottle. Deeelish! thanks.
10 Apr 08 by member: adroplet
Very easy to make. I was amazed at how full I was afterward. I didn't think it would fill me up that much. I'd definitely make it again.
25 Mar 08 by member: ldyjules
Love, love, loved this recipe! Very good flavor and honestly was very filling! I will make this again for sure!
16 Jan 08 by member: SarahSu
I made this last night and my family loved it. My 10 and 7 years olds loved it and the latter is the pickest eater right now (going thru a phase). Thanks!!
15 Jan 08 by member: clemaster
4-star restaurant quality! I couldn't believe how good it was. I used the real lime juice in a plastic bottle instead of buying the sickly looking limes around here, and also I seasoned both sides of the fish with Weber brand Chicken & Fish seasoning. So easy!
12 Aug 07 by member: patdnaseq
Great recipe! Quick, easy, and tasty.
18 Jul 07 by member: rickyb
I would love this receipe even if I wasn't on SB. I couldn't beleive how simple it was to put together. I can't wait to have this again!!!!!
10 Jul 07 by member: patricek21
Very tasty
07 Jul 07 by member: Angeeqt
Sounds fabulous. I'll try this. It fits right in with the kimkins plan.
04 Jul 07 by member: yvonne2007
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
131mg
10%
Iron
0.58mg
3%
Potassium
257mg
5%
Vitamin A
14mcg
2%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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