| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
131mg
10%
Iron
0.58mg
3%
Potassium
257mg
5%
Vitamin A
14mcg
2%
Vitamin C
3.8mg
4%
Note:
An appetizing tilapia dish that's easy to prepare and enjoy.
Last updated: 08 Apr 11 12:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
13.44g
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Carbs
1.51g
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Protein
19.46g
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| There are 203 calories in 1 serving of Parmesan Crusted Tilapia. |
| Calorie breakdown: 59% fat, 3% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 lb tilapia
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2 tbsps olive oil
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0.3 cup parmesan cheese
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1 lime yields lime juice
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