View photos

	Add to my cookbook
	Add to food diary

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by Angeeqt

Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 lb tilapia; 2 tbsps olive oil; 1/3 cup parmesan cheese; 1 lime yields lime juice

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

Preheat oven 450 °F (230 °C).
Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
Serve immediately.

1962 members have added this recipe to their cookbook.

Reviews

Crusted Tilapia What would the fat 59%, protein 38%, fat 3% break down to in grams.

29 Mar 19 by member: Charose27

I will be using this recipe!

18 Mar 15 by member: Faithful Faye

YUM YUM! My family and I loved this. Made it twice in a week.

25 Jun 12 by member: mamakarla

I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.

18 Oct 11 by member: beware5289

Quick, easy, and tasty! Loved it and will eat again and again!

13 Sep 11 by member: MichaelReid

So moist and yummy!

28 Aug 11 by member: pagerk

I loved it. I shared it with others and they loved it!

23 Aug 11 by member: SHEILAD

Easy and very tasty. Can't beat that!

14 Jul 11 by member: debphotog

This was really tasty, really quick and easy, loved it!

17 May 11 by member: M4MMC

It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!

16 May 11 by member: luvsherhubby

1 to 10 of 40 Next>>


	Review This Recipe Sign in to review this recipe

Nutrition summary:

	There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
	Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

13.44g

17%

Saturated Fat

3.578g

18%

Trans Fat

Polyunsaturated Fat

1.372g

Monounsaturated Fat

7.856g

Cholesterol

47mg

16%

Sodium

208mg

Total Carbohydrate

1.51g

Dietary Fiber

0.1g

Sugars

0.31g

Protein

19.46g

Vitamin D

Calcium

131mg

10%

Iron

0.58mg

Potassium

257mg

Vitamin A

14mcg

Vitamin C

3.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(203 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (59%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Parmesan Crusted Tilapia

Ingredients

Directions

Review This Recipe

Other Related Links

Kitchen

Related Recipe Collections

Other Related Recipes

Nutrition summary: