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fatsecret members overall average rating
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Old fashioned oats made with fruit and nuts.
Ingredients
Directions
- Add dry ingredients to mason jar or other container.
- Add fruit, honey, and almond butter.
- Add milk and stir or shake to mix thoroughly.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 603 calories in 1 serving of Overnight Nutty Oats. |
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Calorie break-down: 47% fat, 42% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
32.54g
42%
Saturated Fat
3.605g
18%
Trans Fat
0g
Polyunsaturated Fat
12.435g
Monounsaturated Fat
8.287g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
64.99g
24%
Dietary Fiber
19.3g
69%
Sugars
26.27g
Protein
16.3g
Vitamin D
-
Calcium
20mg
2%
Iron
0.58mg
3%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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30%
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of RDI*
(603 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
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* Based on a RDI of 2000 calories
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