Rating:
fatsecret members overall average rating
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A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Ingredients
Directions
- Mix all ingredients. Don't over work the meat.
- Divide and form into 4 patties.
- Slap it on the grill for about 6 minutes each side.
- Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
- Enjoy!
74 members have added this recipe to their cookbook.
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 Reviews
Good "meaty texture and flavor
21 May 08 by member: angie1973
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this is really a good meal plan. it is high in protien, and has very little fat, carbs, and a relativly low carb rate. the perfect diet food [[and tasty too]]
21 Mar 08 by member: Midge
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If you click "Add to food diary" in the nutritional summary on the right of the page it shows 5 WW points for this recipe.
16 Mar 08 by member: MoonLite
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do you know the ww points if not i can figure it
16 Mar 08 by member: memes38261
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Nutrition summary:
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There are 210 calories in 1 serving of Meaty Turkey Burger. |
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Calorie break-down: 44% fat, 15% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
2.623g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.395g
Monounsaturated Fat
3.714g
Cholesterol
90mg
30%
Sodium
1017mg
44%
Total Carbohydrate
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.53g
Protein
20.82g
Vitamin D
-
Calcium
32mg
2%
Iron
1.96mg
11%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
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