Prep Time: 1 hr 15 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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A fun spin an a classic.
Ingredients
Directions
- Mix ingredients together.
- Put in casserole dish at 350° F (175° C) for 1 hour.
- Add cheese for the last 15 minutes.
58 members have added this recipe to their cookbook.
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 Reviews
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom
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Nutrition summary:
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There are 421 calories in 1 serving of Meat Loaf with Cheese. |
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Calorie break-down: 27% fat, 20% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
13.29g
17%
Saturated Fat
5.573g
28%
Trans Fat
0.772g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
5.515g
Cholesterol
144mg
48%
Sodium
1360mg
59%
Total Carbohydrate
21.73g
8%
Dietary Fiber
4.3g
15%
Sugars
4.15g
Protein
59.56g
Vitamin D
-
Calcium
241mg
19%
Iron
7.06mg
39%
Potassium
1102mg
23%
Vitamin A
130mcg
14%
Vitamin C
0.7mg
1%
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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* Based on a RDI of 2000 calories
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