Rating:
fatsecret members overall average rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4477 members have added this recipe to their cookbook.
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 Reviews
This recipe is pretty darn good.
The servings are a little large. Even if the calories are low, it is hard to finish a full serving.
And not sure why everyone is freaking out about the serving size. The recipe clearly states four servings. It is pretty easy to divide the mixture into four equal parts.
16 Jun 11 by member: mbarnes0512
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My baby liked it, but no one else did. Maybe I didn't cook it long enough but when I used the mixer on the cauliflower it flew everywhere ... quite messy ... I think I will stick to mashed potatoes ...
23 Feb 11 by member: keeseemom
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I steam cauliflower and mash it instead of potatoes. I had been fooling my kids with this recipe (without cheese) for years and have always loved them.
09 Feb 11 by member: Kallau
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I made this full fat version before my weight loss and it is just as good. Would have been even better if I had followed the recipe and not added too much garlic! OOPS! Will make it again and the right way next time!
05 Jan 11 by member: fergie001
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I was looking for this recipe! I can't have cheese but it is still good with out it.
02 Dec 10 by member: princess_buttercup
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I use fat free creamer instead of the chicken broth. It is great.
19 Oct 10 by member: JBLUE
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HOW MUCH IS A SERVING.NONE OF THE RECIPES SAY?
19 Oct 10 by member: smcdonald11
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Very tasty!
29 Aug 10 by member: Tim5563
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I call this recipe "alternative rice". I smash the cauliflower into very small pieces and use to replace the rice in my meals. Very nice!
11 Aug 10 by member: indexgirl
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I dont have a steamer. I really need to get one.
21 Jul 10 by member: oprylandgirl
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Nutrition summary:
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There are 67 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 11% fat, 61% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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