Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tofu and ground turkey rice dish with spices.
Ingredients
Directions
- Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
- Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
- Add the ground meat and break it up with a wooden spoon.
- When the meat is cooked, drain off any excess oil and add the sauce mixture.
- Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
- Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
168 members have added this recipe to their cookbook.
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 Reviews
This is delicious and comes together very quickly once you make the sauce. I substituted extra lean ground pork and used firm tofu, drained then cubed, added just at the last minute of cooking. Told my husband it was scrambled egg dish and he loved it. Thank you!
14 Jul 25 by member: Casey Pi
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Nutrition summary:
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There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu). |
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Calorie break-down: 46% fat, 18% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.843g
9%
Trans Fat
0.155g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
2.778g
Cholesterol
45mg
15%
Sodium
366mg
16%
Total Carbohydrate
7.95g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
15.48g
Vitamin D
-
Calcium
51mg
4%
Iron
1.79mg
10%
Potassium
364mg
8%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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* Based on a RDI of 2000 calories
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