Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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An easy to prepare and tasty chicken recipe that is a great presentation dish.
Ingredients
Directions
- Combine all ingredients (except the chicken) for the marinade.
- Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
- Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
- If chicken is to be grilled, grill for approximately 20 minutes, turning once.
360 members have added this recipe to their cookbook.
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 Reviews
I think this sounds like a lovely recipe. Plenty of flavor, high in protein, low in carbs and sugar. Best of all it's gluten free.
25 Aug 11 by member: RaeLauren
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You can also add more Rosemary to taste....
11 Nov 08 by member: FeeBeeBud
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Nutrition summary:
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There are 208 calories in 1 serving of Lemon Rosemary Chicken. |
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Calorie break-down: 36% fat, 13% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.096g
5%
Trans Fat
0.028g
Polyunsaturated Fat
5.132g
Monounsaturated Fat
1.492g
Cholesterol
66mg
22%
Sodium
76mg
3%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.6g
6%
Sugars
1.01g
Protein
26.88g
Vitamin D
-
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
403mg
9%
Vitamin A
8mcg
1%
Vitamin C
21.3mg
24%
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
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* Based on a RDI of 2000 calories
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