Prep Time: 30 mins
Cook Time: 1 hr
Rating:
not yet rated.
fatsecret members overall average rating
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Use lean 93/7 hamburger mince.
Ingredients
Directions
- Combine catsup, mustard, and honey for topping and set aside.
- Combine remaining ingredients and put into a small loaf pan.
- Spread topping on meatloaf.
- Bake at 350 °F (175 °C) for 1 hour.
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Nutrition summary:
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There are 206 calories in 1 serving of Lean Meatloaf. |
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Calorie break-down: 34% fat, 28% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.576g
13%
Trans Fat
0g
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.496g
Cholesterol
75mg
25%
Sodium
283mg
12%
Total Carbohydrate
14.14g
5%
Dietary Fiber
1.4g
5%
Sugars
6.48g
Protein
19.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
75mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.8mg
2%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
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* Based on a RDI of 2000 calories
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