Rating:
fatsecret members overall average rating
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A lovely carb friendly dessert that is easy to make and so nice!
Ingredients
Directions
- Make up the jelly/jello the night before so it is ready for dinner the next day.
- Take two champagne flutes or wine glasses. Put three to six teaspoons of sour cream in the bottom of each, so it fills 1/3 of the glass.
- Scoop out some jelly/jello from its mould and put on a plate. Chop the jelly into small pieces. Put the jelly carefully on top of the sour cream so that the next 1/3 of the glass is full.
- Finally, fill the remainder of the glass with whipped cream (using a piping bag will make it look extra luxurious) and garnish the top with some chopped chocolate.
29 members have added this recipe to their cookbook.
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 Reviews
This is certainly not Induction friendly. Jelly and chocolate candies are not allowable on induction. And it is advisable never to use fat-free or reduced-fat products when doing Atkins. The manufacturors take out the fat but in order make the food taste better they add carbs.
02 Feb 11 by member: Evie1010
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Sounds yummy-but 8 carbs for 1 little serving? What rung of the OWL ladder is chocolate candies?
:(
29 Mar 10 by member: msamy034
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with sugar free jelly or jello, it would lower the carbs even more. Ricotta cheese tastes pretty good with jello too, and is low in carbs.
29 Nov 07 by member: Lotus
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Also, putting it into Champagne Flutes mean you eat very little!
09 Nov 07 by member: Walls
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GI index too high on this one - although sounds lovely
14 Aug 07 by member: helen-uk
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Would be yummy but for phase 1 fat smash...no way!
26 Feb 07 by member: Jen88
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Nutrition summary:
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There are 141 calories in 1 serving of Jelly & Cream Dessert. |
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Calorie break-down: 73% fat, 22% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
7.676g
38%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
3.725g
Cholesterol
36mg
12%
Sodium
44mg
2%
Total Carbohydrate
8.42g
3%
Dietary Fiber
0.4g
2%
Sugars
3.92g
Protein
1.94g
Vitamin D
-
Calcium
33mg
3%
Iron
0.24mg
1%
Potassium
70mg
1%
Vitamin A
92mcg
10%
Vitamin C
0.2mg
0%
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
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* Based on a RDI of 2000 calories
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