Green Pepper, Onion and Garlic Burgers
Rating:
fatsecret members overall average rating
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Green Pepper, Onion and Garlic Burgers
Very tasty beef burgers in Kaiser rolls.
Ingredients
Directions
- Combine all ingredients well, divide into 4 equal patties.
- Grill or fry in pan till desired doneness.
- Serve on Kaiser rolls with your favorite toppings.
42 members have added this recipe to their cookbook.
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 Reviews
these were wonderful, full of flavor
26 Jan 10 by member: mickeydog
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Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every ...
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Tasty dish for lunch or dinner.
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Low-sugar dish, inspired by Indian cuisine.
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A satisfying, low-sugar dish for lunch or dinner.
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Low-sugar appetizer or snack.
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Tasty dish for lunch or dinner.
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Nutrition summary:
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There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers. |
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Calorie break-down: 39% fat, 36% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
6.66g
33%
Trans Fat
1.06g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
7.437g
Cholesterol
77mg
26%
Sodium
798mg
35%
Total Carbohydrate
40.23g
15%
Dietary Fiber
1.4g
5%
Sugars
5.16g
Protein
27.56g
Vitamin D
-
Calcium
22mg
2%
Iron
2.45mg
14%
Potassium
369mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.4mg
9%
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23%
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of RDI*
(455 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
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* Based on a RDI of 2000 calories
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