| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.323g
2%
Trans Fat
0g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
788mg
34%
Total Carbohydrate
9.15g
3%
Dietary Fiber
2.4g
8%
Sugars
4.37g
Protein
5.16g
Vitamin D
-
Calcium
48mg
4%
Iron
1.09mg
6%
Potassium
440mg
9%
Vitamin A
184mcg
20%
Vitamin C
18.1mg
20%
Note:
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Last updated: 10 Apr 11 06:51 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
1.21g
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Carbs
9.15g
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Protein
5.16g
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| There are 66 calories in 1 serving of Garden Vegetable Soup. |
| Calorie breakdown: 16% fat, 54% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 cup strips or slices fresh carrots
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1/2 cup chopped onion
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2 cloves minced garlic
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3 cups broth
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1 1/2 cups chopped cabbage
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1/2 cup green beans
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1 tbsp tomato paste
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1/2 tsp leaves basil
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0.2 tsp leaves oregano, dried
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0.2 tsp salt
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1/2 cup chopped zucchini
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