Prep Time: 10 mins
Cook Time: 8 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Chopped cilantro flavors the beef.
Ingredients
Directions
- Combine all ingredients in a bowl, mix just until combined.
- Divide into 4 equal portions, gently shape each into a 1/2" thick patty (about 3" in diameter).
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan and grill 4 minutes. Carefully turn patties and grill 4 minutes or until desired degree of cooking.
- Remove patties from pan and let rest for 1 minute. Serve on buns,
- Note: try using cilantro sprigs in the place of lettuce.
77 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 160 calories in 1 serving of Cilantro Burgers. |
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Calorie break-down: 45% fat, 0% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
3.001g
15%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
70mg
23%
Sodium
205mg
9%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
4mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
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