Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
An excellent low carb substitute for pancakes.
Ingredients
Directions
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2307 members have added this recipe to their cookbook.
|
 Reviews
Yum! I think this would be a great breakfast or dessert for level 2 on South Beach!
01 Dec 07 by member: Lotus
|
SO GOOD! I absolutely loved these.
23 Nov 07 by member: jeansie
|
These pancakes were fabulous and easy to make. My hubby loved them and didn't know they were low carb. They're sweet enough not to need syrup, we used butter and a small amount of whipped topping. One tip, once the batter is on the griddle, spread it out a little so they're flat. They don't spread on their own and they can get a little raw in the middle if not spread out.
|
These are really good. I substituted Stevia for the splenda and they still came out excellently.
09 Nov 07 by member: Atriel
|
Yumm-O!!!
04 Nov 07 by member: lorik
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
300-400 Calorie Recipes
Dessert Recipes
Pancake, Waffle and Crepe Recipes
Other Related Recipes
|
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
|
|
Easy to make crepes that are lovely for breakfast with your favorite fillings.
|
|
A great substitute for waffles.
|
|
A good low carb alternative for breakfast.
|
|
A great breakfast that tastes better than it sounds.
|
|
Great way to avoid bread but still get the sweetness of french toast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 315 calories in 1 serving of Cheesecake Pancakes. |
|
Calorie break-down: 80% fat, 6% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
15.42g
77%
Trans Fat
-
Polyunsaturated Fat
2.484g
Monounsaturated Fat
8.275g
Cholesterol
280mg
93%
Sodium
317mg
14%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.2g
4%
Sugars
1.77g
Protein
11.25g
Vitamin D
0mcg
3%
Calcium
88mg
7%
Iron
2.02mg
11%
Potassium
166mg
4%
Vitamin A
294mcg
33%
Vitamin C
0.2mg
0%
|
16%
|
of RDI*
(314 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|