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Yields:

1 serving

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by Tammyme

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup cauliflower, grated; 1/4 cup chopped scallions; 2 tsps garlic; 1 tbsp soy sauce; 1 tbsp extra virgin olive oil; 1 large egg

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
Heat oil to cover the bottom of a small skillet on medium-high.
Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
Lightly scramble the egg briefly then mix into the cauliflower.
Add the green onion tops and toss.
Note: add some chicken and make it a meal!

1581 members have added this recipe to their cookbook.

Reviews

This is wonderful!!

18 Apr 11 by member: danibrom

This was a great recipe! I used 1 tsp of garlic instead of 2, but that's just my personal taste. Going to keep this recipe around!

13 Apr 11 by member: dreama

Deeeelicious! I added some carrot and frozen peas, used low sodium soy sauce. This is a brilliant dish!!!

08 Apr 11 by member: mikecontos

My kids weren't too crazy about it but I really enjoyed this. I served it with pork tenderloin. I followed the recipe but added frozen peas at the end. Excellent!

01 Apr 11 by member: Scooby73

Sorry, but my husband and I did not care for this at all. It endeed up in the garbage.

17 Mar 11 by member: FSF

Love this recipe. I added pork loin chops and it tastes great! It truly satisfies my Chinese food cravings.

02 Mar 11 by member: Nikki0904

wow, tastes great!

23 Feb 11 by member: gemd13

I really loved this dish, however my family did not. I will make it again, just smaller portions.

20 Feb 11 by member: tryin2lose1970

I made a simular dinner for the family but I stir fried 1 lb of medium shrimp with the egg onion and garlic and a little more soy sauce before adding the cauliflower. I waited untill we 1/2 done with dinner to tell them they we were eating cauliflower not rice. They loved it. what a great meal.

15 Feb 11 by member: Bilb

This is delicious! Can't wait to try again with some chicken.

13 Feb 11 by member: gangadin

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Nutrition summary:

	There are 242 calories in 1 serving of Cauliflower Fried Rice.
	Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

18.66g

24%

Saturated Fat

3.46g

17%

Trans Fat

Polyunsaturated Fat

2.237g

Monounsaturated Fat

11.778g

Cholesterol

212mg

71%

Sodium

1007mg

44%

Total Carbohydrate

10.59g

Dietary Fiber

3.3g

12%

Sugars

3.69g

Protein

10.09g

Vitamin D

Calcium

80mg

Iron

2.22mg

12%

Potassium

496mg

11%

Vitamin A

84mcg

Vitamin C

52.8mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(242 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (67%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Cauliflower Fried Rice

Ingredients

Directions

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