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Yields:

1 serving

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by Tammyme

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup cauliflower, grated; 1/4 cup chopped scallions; 2 tsps garlic; 1 tbsp soy sauce; 1 tbsp extra virgin olive oil; 1 large egg

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
Heat oil to cover the bottom of a small skillet on medium-high.
Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
Lightly scramble the egg briefly then mix into the cauliflower.
Add the green onion tops and toss.
Note: add some chicken and make it a meal!

1581 members have added this recipe to their cookbook.

Reviews

It wasn't what I thought it would be. It's ok but I won't be making this again :( Thanks for the recipe anyway :)

13 Sep 11 by member: Yvonne2525

This is better than a rice stir fry - YUMMY - 5 stars!!! And such low calories even better!!!

04 Sep 11 by member: triaby

fantasic idea

31 Aug 11 by member: countess sherry

Very good recipe..I added a little bit of butter TO the EVOO *ATKINS* and also added chicken and shrimp..yummy! I could eat this everyday.Thanks!

22 Jul 11 by member: MsJenipher

loved it! So did everyone in my family, which is pretty darn good! It has been requested several times since I first made it on July 1st. And we add chicken and make it a meal!

18 Jul 11 by member: m_bonilla_72

I can't wait to try this my bf is diabetic and loves rice what a great idea for a substitute

17 Jul 11 by member: xmasmary

Sounds great! Can't wait to try it.

01 Jul 11 by member: leiia

I loved this, and I've never cared for cauliflower before. I did make some changes: left out scallions, which I hate. Used Braggs Aminos instead of soy sauce. Added nicely browned diced chicken and currants. It was incredible.

16 Jun 11 by member: anawfullotofrunning

This is really cool. Can be replaced instead of Fried rice.

25 May 11 by member: Foji

prob should watch the egg yolk though..

16 May 11 by member: FWILBURN

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Nutrition summary:

	There are 242 calories in 1 serving of Cauliflower Fried Rice.
	Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

18.66g

24%

Saturated Fat

3.46g

17%

Trans Fat

Polyunsaturated Fat

2.237g

Monounsaturated Fat

11.778g

Cholesterol

212mg

71%

Sodium

1007mg

44%

Total Carbohydrate

10.59g

Dietary Fiber

3.3g

12%

Sugars

3.69g

Protein

10.09g

Vitamin D

Calcium

80mg

Iron

2.22mg

12%

Potassium

496mg

11%

Vitamin A

84mcg

Vitamin C

52.8mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(242 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (67%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Cauliflower Fried Rice

Ingredients

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