Meal Types: 
											
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												Main Dishes 
											
												Lunch 
											
										 
									
									
									
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									Lovely stew with lentils and butternut squash.
									Ingredients	
									
									
									Directions
									
									- In a 2 quart saucepan, combine broth and water.  Stir in lentils and a bay leaf. 
 - Bring to a boil over high heat.  Reduce heat to low; cover and simmer 25 minutes, or until lentils are tender.
 - Meanwhile, in a large non-stick skillet, warm olive oil over medium heat until hot.
 - Add onion and garlic, and sauté 5 minutes.  Stir in squash (peeled and cut into 3/4" chunks), herbs, salt and pepper.
 - Cover and cook for 15 minutes, or until squash is tender, stirring frequently.
 - Stir lentils and any cooking liquid into squash mixture.  Discard bay leaf.  Stir in tomatoes.  
 - Cook over medium high heat, uncovered, 1 more minute.  
 - Serve in mugs with pita wedges.
 
									 
									
									
									
								 
								
								
									
									45  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							Replace the chicken broth with water and it works for the Clean Burn Shape diet.
							 
								03 Sep 14 by member:  ubertrim
							 
						 
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						 A revised version of the Black Bean Soup. 
						
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						 Very easy to make soup... my boyfriend loved it! 
						
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						 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! 
						
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		Nutrition summary:
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						There are 364 calories in  1 serving of Butternut Lentil Stew. | 
					 
					
					
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						Calorie break-down: 11% fat, 70% carbs, 19% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    364 
    
      
    % Daily Values* 
    
    Total Fat 
    4.87g 
    6% 
    
    
    Saturated Fat 
    0.793g 
    4% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.905g 
        
    
        Monounsaturated Fat 
        2.846g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    781mg 
    34% 
    
    Total Carbohydrate 
    67.08g 
    24% 
    
    
    Dietary Fiber 
    21.2g 
    76% 
    
    
    Sugars 
    9.52g 
    
    
    Protein 
    17.96g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    183mg 
    14% 
    
    
    Iron 
    6.12mg 
    34% 
    
    
    Potassium 
    1670mg 
    36% 
    
        
        Vitamin A 
        1524mcg 
        169% 
    
        
        Vitamin C 
        68mg 
        76% 
    
    
    
 
				
	
		
			
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						18%
					 
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					 of RDI* 
					(364 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (70%)
						   Fat (11%)
						   Protein (19%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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