Prep Time: 2 hrs
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Great on the bbq.
Ingredients
Directions
- Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
- Barbecue or panfry for a few minutes on each side until cooked through.
- Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.
85 members have added this recipe to their cookbook.
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 Reviews
Family loves them.
17 Jul 13 by member: asherani
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Very tasty and filling.
06 Feb 08 by member: xx_victoria
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Sounds great how many points
07 Jul 07 by member: Biskit
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Not fat smash friendly
04 May 07 by member: Scdaisy2000
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Nutrition summary:
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There are 292 calories in 1 serving of Beef Burgers. |
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Calorie break-down: 32% fat, 13% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
4.354g
22%
Trans Fat
0.563g
Polyunsaturated Fat
0.747g
Monounsaturated Fat
4.08g
Cholesterol
135mg
45%
Sodium
1029mg
45%
Total Carbohydrate
9.48g
3%
Dietary Fiber
0.7g
3%
Sugars
2.14g
Protein
38.44g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
4.77mg
27%
Potassium
660mg
14%
Vitamin A
22mcg
2%
Vitamin C
4.3mg
5%
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (32%)
Protein (55%)
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* Based on a RDI of 2000 calories
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