Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Ingredients
Directions
- In a pan, brown the ground beef.
- Add the chili seasoning or chili powder.
- Add the pinto beans.
- Add the can of diced tomatoes and green chilies.
- Cook well and serve warm.
- Avoid crackers or chips to make it South Beach friendly!
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Nutrition summary:
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There are 429 calories in 1 serving of Beef and Bean Chili. |
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Calorie break-down: 27% fat, 20% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
5.366g
27%
Trans Fat
0.772g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
5.147g
Cholesterol
140mg
47%
Sodium
763mg
33%
Total Carbohydrate
21.5g
8%
Dietary Fiber
6.2g
22%
Sugars
0.4g
Protein
55.04g
Vitamin D
-
Calcium
89mg
7%
Iron
7.58mg
42%
Potassium
1177mg
25%
Vitamin A
40mcg
4%
Vitamin C
6mg
7%
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
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* Based on a RDI of 2000 calories
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