Asparagus Stuffed Portabello Mushrooms
						
 
						
						
							
	
		
			
				
					
						
							
								
								
								
									
								
								
									
									
									
									
																		
										
									
									
									
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									Asparagus Stuffed Portabello Mushrooms
									 
								 
								
									Everything's better stuffed, including these mushrooms.
									Ingredients	
									
									
									Directions
									
									- Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water. 
 - Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps. 
 - Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10" jelly roll pan or baking sheet.
 - Heat remaining oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. 
 - Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms. 
 - Bake 10 to 12 minutes or until hot and crumbs are golden brown. 
 - Note: to make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months. 
 
									 
									
									
									
								 
								
								
									
									66  members have added this recipe to their cookbook.
									 
								
								
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		Nutrition summary:
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						There are 218 calories in  1 serving of Asparagus Stuffed Portabello Mushrooms. | 
					 
					
					
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						Calorie break-down: 32% fat, 51% carbs, 16% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    218 
    
      
    % Daily Values* 
    
    Total Fat 
    8.14g 
    10% 
    
    
    Saturated Fat 
    1.949g 
    10% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        1.263g 
        
    
        Monounsaturated Fat 
        4.424g 
        
    
    Cholesterol 
    4mg 
    1% 
    
    
    Sodium 
    436mg 
    19% 
    
    Total Carbohydrate 
    29.1g 
    11% 
    
    
    Dietary Fiber 
    3.8g 
    13% 
    
    
    Sugars 
    4.56g 
    
    
    Protein 
    9.26g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    140mg 
    11% 
    
    
    Iron 
    3.21mg 
    18% 
    
    
    Potassium 
    652mg 
    14% 
    
        
        Vitamin A 
        39mcg 
        4% 
    
        
        Vitamin C 
        6.3mg 
        7% 
    
    
    
 
				
	
		
			
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						11%
					 
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					 of RDI* 
					(218 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (52%)
						   Fat (32%)
						   Protein (16%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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