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Recipe by member: margaretanne_

Chicken Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.23g
1%
Trans Fat
0g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
1.6g
Cholesterol
109mg
36%
Sodium
807mg
35%
Total Carbohydrate
4.25g
2%
Dietary Fiber
0g
0%
Sugars
2.78g
Protein
44.74g
Vitamin D
-
Calcium
71mg
5%
Iron
0mg
0%
Potassium
509mg
11%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The perfect go-to meal with just a few simple ingredients.
Last updated: 31 Mar 25 05:38 PM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (14%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
177
Fat
3.4g
Carbs
4.25g
Protein
44.74g
There are 177 calories in 1 serving of Chicken Salad.
Calorie breakdown: 14% fat, 8% carbs, 79% protein.

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Ingredients in this Recipe:

1/2 cup Fat Free Whipped Cream (Pressurized Container)
1 serving Nonfat Plain Greek Yogurt
12 servings Canned Chunk Chicken Breast
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