| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.789g
14%
Trans Fat
0g
Polyunsaturated Fat
1.489g
Monounsaturated Fat
7.933g
Cholesterol
5mg
2%
Sodium
136mg
6%
Total Carbohydrate
17.36g
6%
Dietary Fiber
3.6g
13%
Sugars
2.32g
Protein
6.62g
Vitamin D
-
Calcium
200mg
15%
Iron
1.9mg
11%
Potassium
579mg
12%
Vitamin A
1005mcg
112%
Vitamin C
115.7mg
129%
Note:
Fresh and flavorful dish, perfect to serve alongside any meal.
Last updated: 10 Oct 24 06:45 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
16.03g
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Carbs
17.36g
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Protein
6.62g
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| There are 227 calories in 1 serving of Kale Salad. |
| Calorie breakdown: 60% fat, 29% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lemon yields Lemon Juice
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4 tbsps Extra Virgin Olive Oil
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5 servings Parmesan Cheese
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0.2 medium Red Onions
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3 medium Carrots
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454 g Kale
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1 serving Slivered Almonds
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4 servings Balsamic Vinegar of Modena
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