| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.789g
14%
Trans Fat
0g
Polyunsaturated Fat
1.489g
Monounsaturated Fat
7.933g
Cholesterol
5mg
2%
Sodium
136mg
6%
Total Carbohydrate
17.36g
6%
Dietary Fiber
3.6g
13%
Sugars
2.32g
Protein
6.62g
Vitamin D
-
Calcium
200mg
15%
Iron
1.9mg
11%
Potassium
579mg
12%
Vitamin A
1005mcg
112%
Vitamin C
115.7mg
129%
Note:
Fresh and flavorful dish, perfect to serve alongside any meal.
Last updated: 10 Oct 24 06:45 PM
|
11%
|
of RDI*
(227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
227
|
|
Fat
16.03g
|
|
Carbs
17.36g
|
|
Protein
6.62g
|
| There are 227 calories in 1 serving of Kale Salad. |
| Calorie breakdown: 60% fat, 29% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
5 servings Parmesan Cheese
|
|
0.2 medium Red Onions
|
|
4 servings Balsamic Vinegar of Modena
|
|
1 serving Slivered Almonds
|
|
3 medium Carrots
|
|
4 tbsps Extra Virgin Olive Oil
|
|
1 lemon yields Lemon Juice
|
|
454 g Kale
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
