Meal Types: 
											
												Salads and Salad Dressings 
											
												Snacks 
											
										 
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									An easy-to-prepare dish for snack.
									Ingredients	
									
									
									Directions
									
									- Place greens in a bowl, top with chopped apple, raisins, cheese, and pecans.
 - Mix honey mustard, lemon juice, and preserves.
 - Pour dressing mix over salad.
 
									 
									
									
									
								 
								
								
									
									2  members have added this recipe to their cookbook.
									 
								
								
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						 Low fat and easy cheese sauce for making yummy veggies, yummier! 
						
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						 A low carb barbecue chicken & bacon "pizza" on a portobello mushroom. 
						
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						 Creamy and savory dish. 
						
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						 A great filling and satisfying snack that is also attractive enough to serve as an appetizer. 
						
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						 This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted  ... 
						
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		Nutrition summary:
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						There are 592 calories in  1 serving of Apple Pecan Salad. | 
					 
					
					
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						Calorie break-down: 42% fat, 49% carbs, 9% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    592 
    
      
    % Daily Values* 
    
    Total Fat 
    27.68g 
    35% 
    
    
    Saturated Fat 
    5.529g 
    28% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        3.553g 
        
    
        Monounsaturated Fat 
        16.507g 
        
    
    Cholesterol 
    15mg 
    5% 
    
    
    Sodium 
    288mg 
    13% 
    
    Total Carbohydrate 
    73.79g 
    27% 
    
    
    Dietary Fiber 
    9.5g 
    34% 
    
    
    Sugars 
    49.75g 
    
    
    Protein 
    13.27g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    320mg 
    25% 
    
    
    Iron 
    3.27mg 
    18% 
    
    
    Potassium 
    1116mg 
    24% 
    
        
        Vitamin A 
        3mcg 
        0% 
    
        
        Vitamin C 
        4.8mg 
        5% 
    
    
    
 
				
	
		
			
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						30%
					 
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					 of RDI* 
					(592 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (49%)
						   Fat (42%)
						   Protein (9%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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