Meal Types:
Salads and Salad Dressings
Snacks
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Creamy, sugar-free dip or spread.
Ingredients
Directions
- Peel the eggs and slice.
- Chop the vegetables into small cubes.
- Mix everything and season.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 105 calories in 1 serving of Egg Salad. |
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Calorie break-down: 78% fat, 1% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
1.586g
8%
Trans Fat
0g
Polyunsaturated Fat
3.006g
Monounsaturated Fat
1.252g
Cholesterol
157mg
52%
Sodium
238mg
10%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
5.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
18mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (78%)
Protein (21%)
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* Based on a RDI of 2000 calories
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