Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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An American breakfast or brunch perfect for people on the go.
Ingredients
Directions
- Peel and slice hard-boiled eggs.
- Toast whole wheat bread.
- Heat a pan and make the white sauce by melting butter, adding flour, and stirring in milk.
- On the bread, add egg and white sauce. Top with cheese then serve.
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Nutrition summary:
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There are 261 calories in 1 serving of Creamed Eggs on Toast. |
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Calorie break-down: 51% fat, 29% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
4.55g
Cholesterol
237mg
79%
Sodium
298mg
13%
Total Carbohydrate
19.08g
7%
Dietary Fiber
1g
4%
Sugars
7.84g
Protein
12.99g
Vitamin D
2mcg
8%
Calcium
190mg
15%
Iron
1.29mg
7%
Potassium
294mg
6%
Vitamin A
200mcg
22%
Vitamin C
0.2mg
0%
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
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