Prep Time: 15 mins
Cook Time: 18 mins
Meal Types:
Breakfast
Snacks
Desserts
Breads & Baked Products
Rating:
not yet rated.
fatsecret members overall average rating
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Chewy, delicious, and rich in fiber.
Ingredients
Directions
- Preheat the oven to 350°F.
- Mash the bananas.
- Add the remaining ingredients and mix well.
- Place the mixture into a mold and bake for 18 minutes.
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Nutrition summary:
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There are 398 calories in 1 serving of Baked Oats. |
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Calorie break-down: 16% fat, 56% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.212g
11%
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
2.02g
Cholesterol
96mg
32%
Sodium
276mg
12%
Total Carbohydrate
55.93g
20%
Dietary Fiber
7.6g
27%
Sugars
9.72g
Includes 0g Added Sugars
0%
Protein
27.85g
Vitamin D
0mcg
2%
Calcium
159mg
12%
Iron
2.32mg
13%
Potassium
332mg
7%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (16%)
Protein (28%)
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* Based on a RDI of 2000 calories
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