Food database and calorie counter

Zatarain's

Creamy Parmesan Rice Mix

Nutrition Facts

Serving Size

1 cup prepared (64 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

540mg

23%

Total Carbohydrate

45.00g

16%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 17 02:15 PM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (15%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

45g

Protein

There are 240 calories in 1 cup prepared (64 g) of Zatarain's Creamy Parmesan Rice Mix.

Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Rice from Zatarain's:

New Orleans Style Spanish Rice
New Orleans Style Red Beans & Rice with Sausage
New Orleans Style Red Beans & Rice
Brown Rice Jambalaya
New Orleans Style Dirty Rice with Pork
New Orleans Style Rice Pilaf
	find more zatarain's rice products

More Products from Zatarain's:

New Orleans Style Jambalaya with Sausage (Family Size)
Bourbon Chicken Pasta
New Orleans Style Sausage & Chicken Gumbo
New Orleans Style Fish Fry Seafood Breading Mix
New Orleans Style Blackened Chicken Alfredo
	view all zatarain's products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
	view more rice nutritional info

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