Food database and calorie counter

Zatarain's

New Orleans Style Blackened Chicken Alfredo (Bowl)

Nutrition Facts

Serving Size

1 bowl (297 g)

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

1010mg

44%

Total Carbohydrate

48.00g

17%

Dietary Fiber

2.0g

Sugars

10.00g

Includes 0.00g Added Sugars

Protein

21.00g

Vitamin D

1mcg

Calcium

220mg

17%

Iron

2.10mg

12%

Potassium

710mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Oct 25 11:54 AM

Source: fatsecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (42%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl)

+
Submit
Photo

Nutrition summary:

Calories

470

Fat

22g

Carbs

48g

Protein

21g

There are 470 calories in 1 bowl (297 g) of Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl).

Calorie breakdown: 42% fat, 41% carbs, 18% protein.

Related Chicken from Zatarain's:

New Orleans Style Blackened Chicken Alfredo
New Orleans Style Sausage & Chicken Gumbo
Creamy Blackened Chicken
New Orleans Style Chicken & Mushroom Risotto
Chicken Smoked Sausage
New Orleans Style Southern Chicken Rice
	find more zatarain's chicken products

More Products from Zatarain's:

New Orleans Style Dirty Rice with Pork
New Orleans Style Spanish Rice
Cilantro Lime Rice
Extra Long Grain Rice
New Orleans Style Jambalaya Mix
	view all zatarain's products

Other Types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
	view more chicken nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	The Fitness Chef Protein Packed Pesto Chicken & Courgette
	The Fitness Chef Protein Packed Chicken, Mushroom & Leek
	The Fitness Chef Protein Packed Chicken, Parma Ham & Asparagus
	The Fitness Chef Protein Packed Chicken, Chorizo & Spinach
	The Fitness Chef Protein Packed Chicken, Mushroom & Tomato
	The Fitness Chef Protein Packed Chicken, Courgette & Lemon
	The Fitness Chef Protein Packed Chicken & Pepperoni Arrabbiata
	The Fitness Chef Protein Packed Chicken, Spinach & Ricotta
	The Fitness Chef Protein Packed Chicken, Spinach & Sun-Dried Tomato
	The Fitness Chef Protein Packed Chicken Parma Ham & Broccoli

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.