Food database and calorie counter

Wellsley Farms

Organic Chopped Spinach & Kale

Nutrition Facts

Serving Size

1 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

113mg

Iron

1.20mg

Potassium

289mg

Vitamin A

382mcg

42%

Vitamin C

19.0mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Mar 23 06:51 PM

Source: fatsecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (0%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in 1 cup (85 g) of Wellsley Farms Organic Chopped Spinach & Kale.

Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Spinach from Wellsley Farms:

Spinach & Cheese Lasagna
Organic Baby Spinach
Spinach & Artichoke Bites
Spinach Artichoke Hummus
Spinach Dip
Organic Spinach & Feta Wood Fired Pizza
	find more wellsley farms spinach products

Related Vegetables from Wellsley Farms:

Marinated Artichoke Hearts
Organic Arugula
Organic Lettuce Blend
Organic 50/50 Mix
Organic Broccoli Florets
Cauliflower Rice
	find more wellsley farms vegetables products

Other Types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
	view more kale nutritional info

Other Types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Freshii Kale Caesar Wrap
	Freshii Cilantro
	Bonefish Grill House Side Salad with Citrus Herb Vinaigrette (Airport)
	Bonefish Grill Lobster Tails with Jasmine Rice & Sauteed Spinach
	Bonefish Grill Pan Asian Butterfish with Sauteed Spinach & Jasmine Rice
	Chop't Lemon Crush Bowl with Cauliflower Rice
	Chop't Lemon Crush Bowl with Warm Grains
	Chop't Miso Ginger Bowl with Warm Grains
	Chop't Sweet Beet Harvest Bowl with Cauliflower Rice
	Chop't Sweet Beet Harvest Bowl with Warm Grains

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.