Food database and calorie counter  

Wegmans

Boneless Ham Slices

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
810mg
35%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Jul 25 03:14 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (20%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
8g
Protein
14g
There are 100 calories in 3 oz (84 g) of Wegmans Boneless Ham Slices.
Calorie breakdown: 20% fat, 29% carbs, 51% protein.

Related Ham from Wegmans:

Brown Sugar Ham
Boneless Brown Sugar Cured Ham with Natural Juices
Diced Ham (Water Added)
97% Fat Free Ham
Hamburger Rolls
Italian Classics Prosciutto
  find more wegmans ham products

More Products from Wegmans:

Mushrooms
Red Seedless Grapes
Watermelon
Blueberry Scone
Baby New Potatoes
  view all wegmans products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.