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Wawa

Ham & Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (252 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
1950mg
85%
Total Carbohydrate
60.00g
22%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 3.00g Added Sugars
6%
Protein
32.00g
Vitamin D
-
Calcium
243mg
19%
Iron
4.00mg
22%
Potassium
373mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 24 11:01 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
13g
Carbs
60g
Protein
32g
There are 480 calories in 1 bagel (252 g) of Wawa Ham & Cheese Bagel.
Calorie breakdown: 24% fat, 49% carbs, 26% protein.

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