| Food database and calorie counter |
|
1 box, single serving (.75 oz)
|
Nutrition Facts
| Serving Size |
1 box, single serving (.75 oz) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
17.12g
6%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
2.1g
Vitamin D
1mcg
4%
Calcium
8mg
1%
Iron
5.87mg
33%
Potassium
71mg
2%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
77
|
|
Fat
0.61g
|
|
Carbs
17.12g
|
|
Protein
2.1g
|
| There are 77 calories in 1 box, single serving of Wheat and Malt Barley Flakes Cereal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
