| Food database and calorie counter |
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Shredded Wheat and Bran Cereal
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.15g
14%
Dietary Fiber
6.6g
23%
Sugars
0.49g
Protein
6.12g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.69g
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Carbs
39.15g
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Protein
6.12g
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| There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Raisin Bran:
Related Types of Cereal:
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