| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
25.43g
33%
Saturated Fat
9.54g
48%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
10.95g
Cholesterol
85mg
28%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.91g
Vitamin D
-
Calcium
31mg
2%
Iron
1.11mg
6%
Potassium
304mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
25.43g
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Carbs
0g
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Protein
21.91g
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| There are 323 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Braised). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
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