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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.094g
Cholesterol
70mg
23%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.66g
Vitamin D
-
Calcium
26mg
2%
Iron
0.72mg
4%
Potassium
319mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
6.86g
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Carbs
0g
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Protein
25.66g
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| There are 172 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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