Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

11.1g

14%

Saturated Fat

4.08g

20%

Trans Fat

Polyunsaturated Fat

0.833g

Monounsaturated Fat

4.981g

Cholesterol

70mg

23%

Sodium

49mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

Vitamin D

Calcium

28mg

Iron

0.68mg

Potassium

304mg

Vitamin A

3mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

10%

of RDI*

(204 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

204

Fat

11.1g

Carbs

Protein

24.4g

There are 204 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Broiled).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	197
3 oz	204
100 g	240

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
	view more pork nutritional info

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