| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
989
% Daily Values*
Total Fat
49.31g
63%
Saturated Fat
18.053g
90%
Trans Fat
-
Polyunsaturated Fat
6.078g
Monounsaturated Fat
22.272g
Cholesterol
318mg
106%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.51g
Vitamin D
-
Calcium
91mg
7%
Iron
3.49mg
19%
Potassium
2064mg
44%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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49%
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of RDI*
(989 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
989
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Fat
49.31g
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Carbs
0g
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Protein
127.51g
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| There are 989 calories in 1 pound of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
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