| Food database and calorie counter |
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
3.383g
17%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
4.174g
Cholesterol
60mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.89g
Vitamin D
-
Calcium
17mg
1%
Iron
0.65mg
4%
Potassium
387mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
9.24g
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Carbs
0g
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Protein
23.89g
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| There are 185 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
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