| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
0.12 cup (8 fl oz) |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.125g
Cholesterol
2mg
1%
Sodium
21mg
1%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
2.07g
Protein
1.54g
Vitamin D
-
Calcium
54mg
4%
Iron
0.02mg
0%
Potassium
69mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
19
|
|
Fat
0.46g
|
|
Carbs
2.07g
|
|
Protein
1.54g
|
| There are 19 calories in a 0.12 cup of Plain Yogurt (Lowfat). |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
