Food database and calorie counter

Ratio

Pro Fiber Yogurt Lemon Meringue

Nutrition Facts

Serving Size

1 container (150 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

90mg

Total Carbohydrate

21.00g

Dietary Fiber

10.0g

36%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 25 11:45 AM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (16%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

3.5g

Carbs

21g

Protein

20g

There are 180 calories in 1 container (150 g) of Ratio Pro Fiber Yogurt Lemon Meringue.

Calorie breakdown: 16% fat, 43% carbs, 41% protein.

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