Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.8g
3%
Sugars
0.81g
Protein
0.59g
Vitamin D
-
Calcium
27mg
2%
Iron
0.19mg
1%
Potassium
66mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
|
< 1%
|
of RDI*
(8 calories)
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|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
|
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Fat
0.09g
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Carbs
1.63g
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Protein
0.59g
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| There are 8 calories in 1 ounce of Okra (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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