Food database and calorie counter

Golden Corral

Fried Okra (5.2 oz)

Nutrition Facts

Serving Size

1 serving (147 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

990mg

43%

Total Carbohydrate

31.00g

11%

Dietary Fiber

6.0g

21%

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 11:00 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (51%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

16g

Carbs

31g

Protein

There are 290 calories in 1 serving (147 g) of Golden Corral Fried Okra (5.2 oz).

Calorie breakdown: 51% fat, 44% carbs, 4% protein.

Related Okra from Golden Corral:

Okra and Tomato Stew
Fried Okra

Related Sides from Golden Corral:

Cinnamon Apples
Rice Pilaf
Baked Spaghetti
Homestyle Stuffing
Fried Cubed Potatoes
Turkey Sausage (Side)
	find more golden corral sides products

Other Types of Okra:

Fried Batter-Dipped Okra
Cooked Okra (Canned)
Pickled Okra
Okra
Okra (Frozen)
Cooked Okra
	view more okra nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Potato French Fries
Potato Pancakes
Onion Rings (Breaded and Fried)
	view more sides nutritional info

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