Okra (with Salt, Frozen, Drained, Cooked, Boiled)

• Serving Size: 1 package (10 oz) yields
• Calories: 71
• Total Fat: 0.76g (1%)
• Saturated Fat: 0.201g (1%)
• Trans Fat: -
• Polyunsaturated Fat: 0.207g
• Monounsaturated Fat: 0.128g
• Cholesterol: 0mg (0%)
• Sodium: 609mg (26%)
• Total Carbohydrate: 14.66g (5%)
• Dietary Fiber: 7.1g (26%)
• Sugars: 7.32g
• Protein: 5.3g
• Vitamin D: -
• Calcium: 245mg (19%)
• Iron: 1.71mg (9%)
• Potassium: 597mg (13%)
• Vitamin A: 43mcg (5%)
• Vitamin C: 31.1mg (35%)

There are 71 calories in 1 package of Okra (with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Common Serving Sizes

Serving Size	Calories
1 oz	8
1/2 cup slices	26
100 g	28
1 package (10 oz) yields	71
1 lb	127