| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
15.26g
6%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.78g
Vitamin D
-
Calcium
28mg
2%
Iron
1.08mg
6%
Potassium
240mg
5%
Vitamin A
288mcg
32%
Vitamin C
11.8mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.59g
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Carbs
15.26g
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Protein
3.78g
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| There are 73 calories in 4 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Solids and Liquids, Canned)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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